5 TIPS TO LOSE WEIGHT FAST

Losing weight quickly is what we all dream of. 

However, to lose weight sustain-ably, do not do anything and everything. 

In order not to starve yourself and risk making the yo-yo effect with your weight, here are 5 tips to follow to lose weight quickly.

1. HAVE BREAKFAST

Do you tend to make the most of your bed in the morning? At the expense of your breakfast? To lose weight quickly it will be necessary to finish with this bad habit.

We do not necessarily know but breakfast has an important role in controlling appetite and regulating food intake during the day. If you have a light breakfast or no breakfast at all, you will quickly feel hungry, which will usually end with the consumption of a commercial candy bar or pastries.

Having a balanced breakfast will therefore have an impact on your satiety and on reducing your feelings of hunger and nibbling throughout the day. In addition, it would be shown that people having breakfast are less prone to overweight and obesity.

So, will you think about it tomorrow morning?

2. LIGHT DINNER

If it is recommended to have a good breakfast, it is rather advisable to have a light dinner when you want to lose weight quickly.

Indeed, unlike breakfast and lunch, which allow us to fight against tiredness throughout the day, dinner does not need to be as rich as you go to bed shortly after to have consumed. In addition, fats will be more stored at night. 

It is important to eat a cereal product in the morning and midday but you can do without it at night. Your dinner will most often consist of a protein intake (meat, fish, egg), vegetables (raw and / or cooked), a dairy product and a fruit.

In addition, by taking a light dinner, you will digest more easily and find a good sleep. 

3. VEGETABLES AT WILL

Vegetables have everything to please when you want to lose weight fast. They are very low caloric, which allows to consume them at will, cooked or raw. Their fiber richness will play on your satiety and thus allow to regulate the transit.

They are also rich in vitamins which will allow you to stay in shape even during your weight loss.

A dip in the afternoon? And if you crunch a few carrot sticks or a handful of cherry tomatoes? It will allow you to wait until dinner time without cracking on cookies or chips.

4. REMOVE FATTY AND SUGARY FOODS

Farewell crisps, raclette, burgers dripping cheese without forgetting chocolate cakes, donuts and other sweets. It’s no surprise that you will have to remove all those things you love so you can lose weight fast.

The same goes for sodas and other sugary drinks that will leave you with a sweet taste and a desire to eat all day.

Also limit commercially prepared products that are often high in fat and sugar. Nothing like home made to lose weight. 

5. PRACTICE AN ACTIVITY 

To lose weight quickly, in addition to a balanced diet, it is essential to practice regular physical activity. The latter will burn calories and strengthen your muscle mass essential to have a slender body and muscular.

Thirty minutes of activity a day is enough to feel better: walk to work, take the stairs instead of the elevator, park a little further from your rendezvous point and finish the walk … You will see that it does not take much to regain a taste for a daily activity. 

The miracle diet does not exist and restrictive diets will make you lose weight fast, for sure, but you’ll get them back just as quickly when you stop it. It’s better to focus on a balanced diet, combined with regular physical activity to feel good in your body and in your head.